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Movement & Massage Therapy



I'm Mariah Carreiro, Massage Therapist, Yoga Teacher, and the owner of Mellow & Move. 

Mellow and Move is a boutique, home based yoga and massage studio in south east Edmonton, AB. 

It's a bit of a one woman show with me at the helm... and behind the website, in the treatment room, the laundry room, and front and center in the yoga studio! 

Thank you for being here. You should be able to find all the information you need about massage and yoga if you have a poke around the website.


Feel free to shoot me an email if you have any questions or inquiries. 

Hopefully, I'll see you in the treatment room or on the yoga mat. 

I look forward to mellowing and moving with you,

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I offer weekly yoga classes in variety of yoga styles, depending on student demand. 

My classes are inclusive and body positive. I encourage my students to listen to their bodies and move in the way that is best for their abilities, mental state, and energy levels. 

Massage Therapy

Did you know that therapeutic massage doesnt need to be painful to be effective? I can treat your symptoms effectively while still facilitating a super relaxing treatment.


Using a variety of effective therapeutic techniques, I can help you reduce acute and  chronic pain, increase range of motion, reduce stress, reduce healing time after injury, improve quality of sleep, and decrease symptoms of anxiety and stress. 

Private Yoga 

I offer private yoga classes for groups or individuals. These sessions are custom designed to your group's specific needs. 

Families, friend groups, work teams, sport teams, couples or one - one bookings are available.


Yoga Schedule

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